ONLINE TRAINING
TRAIN - PERFORM - REBUILD
12 WEEK PROGRAMME
TRAIN-PERFORM-REBUILD includes an all-inclusive one-on-one online training programme that is personalised to you and designed to rehabilitate your body, reduce pain, and prevent injuries so you can break through plateaus and maximise your results!
Workouts incorporate high-powered functional movements as well as a variety of strength, weightlifting, and conditioning exercises. All programmes are designed to correct any muscular imbalances and *fitness-related injuries, as well as to aid in proper body alignment and reduce your risk of future injuries.
You can have an unlimited number of sessions available each week.
The 12 week coaching package is £697, with split payment options available.
Book in your call below to apply for Strong Fix Coaching.
What is included?
Packages includes:
- Virtual consultation and movement screening to get to know you, your goals and if there are any muscular imbalances we can look to strengthen along the way.
- Weekly 1-2-1 check-ins via Zoom, providing feedback and technical analysis from the videos you submit to me on TrueCoach.
- Personalised calories and macros.
- Periodised training programmes, which renew every 4-6 weeks depending on progression.
- Bi-weekly reassessment: movement screen, weight-check, and physical measurements check.
- Photo and/or video tutorials with each exercise.
- Lifestyle change support.
- Daily message support on WhatsApp.
- Access to TrueCoach after signing up.